Private Instruction
$60/hour | $500 for 10 sessions
MICROFLEX
Are you tired of hurting? Of feeling like your ligaments are going to snap? Do you think you might be headed for shoulder cuff surgery but looking for a less invasive solution? Or might you just need a thorough and informative stretch class? Microflex is just for you!
After years of research and working with chiropractors and physical therapists, Korinn Mowrey developed Microflex Therapy. The program is two-fold incorporating preventative and healing practices. During class, students will work to prevent serious injuries caused by extreme sports (including dance). Korinn will use the proprioceptive neuromuscular facilitation (PNF) method and a combination of isometric movements to tone, strengthen, and keep the muscles pliable. Next, Korinn will focus on healing techniques to release muscle and deep fascia connective tissue, the tension often incurred by over-working various areas leading to misalignment. She will heal to bring relief to joints and sore muscles; improving back, knee, hip, and shoulder challenges; and significantly improving flexibility and mobility. Finally, students will be able to get back to doing what they love!
PERSONAL TRAINING
Are you tired of feeling limited to what you can do on the dance floor? Whether you’re a social or competitive dancer, you’ll need to learn the key elements of stamina, strength, flexibility, and staying ~trim~ for an integral balance in your life. The program incorporates the use of resistance bands (of up to 100 pounds) and hand weights (five to thirty pounds) during training. Students will learn about nutrition as they break down and build muscle through workouts, and will have the option to spend more time with the nutrition piece if losing weight is a high priority. Korinn Mowrey will help you attain the new ~fit~ you and give you invaluable knowledge to use in your daily life. Are you ready to find out what your full potential is? Korinn is excited to see you fulfill your goals and will be with you every step of the way!
