Sometimes we are ready for change, but feel stuck and need help working through the obstacles blocking us from living our best life. I offer weight management, health and wellness including Microflex and PEMF therapy (pulsed electromagnetic field), dance, strength training and life empowerment coaching sessions to individuals looking for private and personal one-on-one attention.
My coaching focuses on the art of healing and movement through mind-body connection. I believe that peace and happiness is achieved through the practice of balancing our physical, mental and emotional well-being and that achieving our goals and dreams requires focus on this balance, along with the tools to permanently change habits. Through a variety of exercises, methods and techniques, we’ll work together to set goals and each necessary step to achieve it, without the possibility of failure.
Whether you’re looking for help working through health, emotional or physical challenges, are ready to commit to a step-by-step, personalized weight loss/health gain program, feel like your life has spun out of control and need help bringing it back into focus or are looking for a personal fitness trainer or dance instructor to increase strength, improve technique or prepare for an event, I can help you move forward with joy!
Pricing: $60/hr. or $500 for 10 sessions.
For more information, please contact me at korinn.mowrey@gmail.com or 207-701-6970.